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Feel the PUMP! Um..that’s it.
First off, I LOVE how this article starts, “The use of nutritional supplements continues to increase with athletes and recreationally active trainees…” That’s right, you gym rats (me included); we’re...
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Beta-alanine: The meta-analysis – 18 trials, still a marginal effect
I’ve always thought a meta-analysis on beta-alanine was a good idea. So many of the trials have been underpowered, that it felt like weren’t getting anywhere fast. I wanted to be the one to do it, but...
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